Saturday 2nd of August
10am- 2pm
This half-day retreat is designed to rejuvenate your body, mind, and soul in the lush greenery and coastal beauty of Mothecombe Gardens. Whether you're a seasoned yogi or new to the practice, this retreat offers a perfect opportunity to connect with nature and yourself and likeminded souls
Retreat Highlights:
Opening Circle & Intention Setting: Begin the day by setting personal intentions in a supportive circle, grounding yourself for the journey ahead.
Guided Meditation & Pranayama: Engage in a deep meditation session, coupled with ancient breathwork techniques to clear the mind , cleanse and balance the mind and body.
Vinyasa Yoga Workshop: Flow through a dynamic sequence that synchronizes breath with movement allow yourself to move through nourishing movements and transitions that feels good for your body, there will also be the opportunity to learn some more playful transitions and postures embracing our inner child’s spirt.
Yin Yoga: Transition into a slower-paced practice, focusing on deep stretching and holding poses to release tension and promote relaxation.
Yoga Nidra with Aromatherapy Head Massage: Experience a guided Yoga Nidra session, complemented by a soothing head massage using aromatic oils, promoting deep rest and allow yourself to journey deeper to your heart space.
Nature Walk & Optional Beach Dip: Conclude the retreat with a mindful walk through the lush gardens, leading down to the beach. For those who wish, take a refreshing dip in the sea
Nourishing Lunch: Enjoy a delicious, plant-based lunch featuring locally sourced ingredients, replenishing energy and providing a wholesome end to the retreat experience.
Reserve Your Spot:
Spaces are limited to ensure an intimate and personalized experience. Reserve your place today and embark on a journey of relaxation and rejuvenation in the heart of South Devon's natural beauty.
We look forward to sharing this magical experience with you in the serene beauty of Mothecombe Gardens.
